May 22, 2019wh1[db:tag] Article introduction Ran machine is the machine of ran, to those doing not have time arrives outdoors go moving the person of ranForum of Shanghai night net For, it is more appropriate, but ran machine ran also should notice accurate method, choose the mode of ran according to his constitution and carry momentum. 1, before wanting to undertake ran machine trains, must remember, cannot hollow, had better be OK have bit of thing first, such, can maintain you to be in the process of ran, enough energy will prop up you to take exercise. Best commendation, before using ran machine namely, can eat a banana, banana has the effect that promotes physical strength quickly. And the sneaker that wears major. 2, the pattern that ran machine can have a choice move, Suggest your constitution according to the individual and athletic quantity undertake choosing. And the word of the ran machine that the family uses, I suggest you choose to open the fast mode that start, such, you are in athletic process, can press other mode to go up at any time, unapt in the process that you are moving, because athletic strength is great, cannot change mode and the circumstance of trip. Shanghai night net 3, in the ran on ran machine when, write down, two want gaze at ahead, cannot Zun Gu is rightLove Shanghai is opposite with the city touch Those who long for hope to look, had better be in you ahead puts a thing, in ran when, can look at that thing all the time, in the process that moving so, Love Shanghai is the same as edition of city mobile phone Won’t appear sideslip and be swung to give athletic area by ran machine. 4, the ran on ran machine when, write down, oneself station very important, must be to choose to stand in athletic belt, run namely the intermediate part of the belt, not too before leaning, also do not want too after leaning, header board can walk before leaning too otherwise, and the word of mother of an emperor, can be run to take swing a ran machine, appear to be harmed accidentally. 5, ran machineFall in love with sea otter phoenix 419 sauna When just beginning campaign, Do not suggest to come up speed shift directly, ran machine is the process of a successive, accordingly, when you begin to run, like suggesting to move rate to the speed that walks at ordinary times like you, rise to trot slowly next, continue to rise to regular ran rate to come up again. If you think,decrease of courseShanghai noble baby Fat word, choice tantivy is pretty good.