Receive an abdomen, back maintains natural radian, ancon joint is small bend.
Slow drop the body, when the upper part of the body is controlled 2 centimeters from the ground, a bit halt, again double arm stays start bit. When the body drops, inspiratory, reductive when expiratory.
The movement teachs: Rachis wants unbend, head and rachis are in same go up point-blank, cannot collapse waist, also cannot bend waist.
Of push-up differ practice
Push-up of 1. bend one’s knees
Genuflect of bend one’s knees is on the ground, body pitch both hands maintains the ground to be in shoulder lower part, double leg bends, the body from knee in the end be linear. Two elbow bend to the side outside the body, the body is reduced stand by a floor basically. Tighten up abdomen, maintain the body to go up point-blank in, last one second, next restorable.
Push-up of 2. odd genu
Begin with the warm-up of push-up of bend one’s knees
A pulls love Shanghai to be the same as a city , raise left leg to arrive coxal height, right leg is put on the ground. Two elbow bend to the side outside the body, the body is reduced and maintain go up point-blank in, last one second, next restorable. Every leg is done 5 times, gross 10 are a group.
3. left and right sides rises and fall push-up
This kinds or so rise and fall push-up is to be in ” general push-up ” on the foundation, the power that uses pectoralis major dominates the focus of the body, let body left and right sides rise and fall. Body centre of gravity can let first when doing this kind of push-up first from left to on the right side of, next again from on the right side of arrive left. This kind of push-up is very good to the stimulative effect of chest muscle, effect of stimulation of the side outside comparing be pair of pectoralis major especially is best. The person that the demand that makes this kind of push-up of course practices has certain control power.
Push-up believes everybody has been familiar with very much. Push-up basically exercises upper limbs, waist and abdominal muscle, especially chest muscle. Push-up can be done at any time and place, to the friend of a few less movement,
1000 beautiful net forum of Shanghai Push-up can be a kind of very good maintenance the method of the figure.