[4 behavior with summertime the most foolish fitness, a few did you make? ] –

Article introduction

Burning hot summer is the season of schoolgirl beautiful figure not only, also be the inning of schoolboy beautiful figure, then not little person chose fitness, but summertime fitness error is very much, follow below small make up look together.

Forum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiShanghai Long Feng forum Forum of baby of new Shanghai nobleAs standard of living rise, more and more friends begin to pay close attention to all sorts of body building. But also be to a lot of need notice after body buildingShanghai joins friendly company to touching with the cityForum of Shanghai night net Shanghai night netClassify Forum of Shanghai night netOf item. Follow below small make up view 4 action with summertime the most foolish fitness together, hope to love fitness you do not make such mistake.

One, bath of the cold water after fitness

Summertime weather is torrid, the body after training perspires volume increase, systemic pore is opened, blood capillary expands blood circulatesShanghai Long Feng forum Forum of baby of new Shanghai nobleAccelerate, formed the circulatory system with a body and good environment, be helpful for those who train body of the back of a person restoring.

If after fitness instantly cold water bath, can make body pore closes instantly, blood capillary is contractive, block breaks the body and outside loop, although short time body1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendBody feels relaxed, however block breaks what body heats up to send out go against sarcous to restore, can make the body falls ill for a long time!

Accurate method: Bath water is washed after fitness lukewarm be close to temperature, wen Wei 35-37 spends optimal water, or cold water bath is washed after a hour.

[this place Yue Qiaoyue can attract the woman the opposite sex] –

Article introduction

Coxal curve often people judge figure is good no important level, does your Pp become warped quite? Line is beautifulShanghai joins friendly community to touching with the city Forum of Shanghai night net? Modern society white-collar is patriarchal period sedentary and easy cause all sorts of coxal problems, 8 form of characters or letters, let youShanghai noble baby Forum of 1000 the Long Feng that spend a netTarry becomes warped buttock!

This place Yue Qiaoyue can attract the woman the opposite sex (1)

Do obeisance to day type warm up, enter canine type, raise right leg to arrive half skyForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiIn, enter type leaving a dog, deep breathing 5Shanghai night net A falls in love with the sea to be the same as a city.

Attention: Shoulder needs to be made the same score with the groundFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumAll right

Stride right leg to arrive between both hands, enter a soldier 1 type, lower your hip as far as possible, ham and ground are parallel, deep breathing 5.

[how is ran machine used] _ of _ ran machine uses _ how to operate –

Article introduction

Ran machine is the machine of ran, to those doing not have time arrives outdoors go moving the person of ranForum of Shanghai night net Shanghai night netFor, it is more appropriate, but ran machine ran also should notice accurate method, choose the mode of ran according to his constitution and carry momentum.

How is ran machine used the most effective

1, before wanting to undertake ran machine trains, must remember, cannot hollow, had better be OK have bit of thing first, such, can maintain you to be in the process of ran, enough energy will prop up you to take exercise. Best commendation, before using ran machine namely, can eat a banana, banana has the effect that promotes physical strength quickly. And the sneaker that wears major.

How is ran machine used the most effective

2, the pattern that ran machine can have a choice move, Suggest your constitution according to the individual and athletic quantity undertake choosing. And the word of the ran machine that the family uses, I suggest you choose to open the fast mode that start, such, you are in athletic process, can press other mode to go up at any time, unapt in the process that you are moving, because athletic strength is great, cannot change mode and the circumstance of trip.

How is ran machine used the most effective

Shanghai night net A falls in love with the sea to be the same as a city

3, in the ran on ran machine when, write down, two want gaze at ahead, cannot Zun Gu is rightLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumThose who long for hope to look, had better be in you ahead puts a thing, in ran when, can look at that thing all the time, in the process that moving so, Love Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumWon’t appear sideslip and be swung to give athletic area by ran machine.

4, the ran on ran machine when, write down, oneself station very important, must be to choose to stand in athletic belt, run namely the intermediate part of the belt, not too before leaning, also do not want too after leaning, header board can walk before leaning too otherwise, and the word of mother of an emperor, can be run to take swing a ran machine, appear to be harmed accidentally.

5, ran machineFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumWhen just beginning campaign, Do not suggest to come up speed shift directly, ran machine is the process of a successive, accordingly, when you begin to run, like suggesting to move rate to the speed that walks at ordinary times like you, rise to trot slowly next, continue to rise to regular ran rate to come up again. If you think,decrease of courseShanghai noble baby Forum of 1000 the Long Feng that spend a netFat word, choice tantivy is pretty good.

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[the right way of the push-up between the waist] _ does _ how to do –

Article introduction

Push-up is many people the way of a kind of movement that can choose in athletic process, through doing push-up can activity muscle of one individual whole body. But be close friends certainly before doing push-up good activitySh1f of Shanghai Long Feng forum Shanghai Long Feng forumThe body, appear extremely easily otherwise the evidence of body ache. Between the small of the back that should say the place that push-up can exercise most is a person and double arm, want to exercise the word that gives abdominal muscle to be able to undertake the push-up between special waist. Before undertaking the push-up between the waist, will learn the right way about the push-up between the waist.

The right way of the push-up between the waist

Fu liesA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaMaintain correct pose

Specific actionShanghai Long Feng forum Forum of baby of new Shanghai noble:

Fu lies, double arm is apart, be the same as with the shoulder wide perhaps compare a shoulder slightly wide, two arms Fu is maintained, unbend, tiptoe touchdown, the head is raised a little, soon the ground. Love Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumReceive an abdomen, back maintains natural radian, ancon joint is small bend.

Slow drop the body, when the upper part of the body is controlled 2 centimeters from the ground, a bit halt, again double arm stays start bit. When the body drops, inspiratory, reductive when expiratory.

The movement teachs: Rachis wants unbend, head and rachis are in same go up point-blank, cannot collapse waist, also cannot bend waist.

Of push-up differ practice

Push-up of 1. bend one’s knees

Genuflect of bend one’s knees is on the ground, body pitch both hands maintains the ground to be in shoulder lower part, double leg bends, the body from knee in the end be linear. Two elbow bend to the side outside the body, the body is reduced stand by a floor basically. Tighten up abdomen, maintain the body to go up point-blank in, last one second, next restorable.

The right way of the push-up between the waist

Push-up of 2. odd genu

Begin with the warm-up of push-up of bend one’s kneesA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna, raise left leg to arrive coxal height, right leg is put on the ground. Two elbow bend to the side outside the body, the body is reduced and maintain go up point-blank in, last one second, next restorable. Every leg is done 5 times, gross 10 are a group.

3. left and right sides rises and fall push-up

This kinds or so rise and fall push-up is to be in ” general push-up ” on the foundation, the power that uses pectoralis major dominates the focus of the body, let body left and right sides rise and fall. Body centre of gravity can let first when doing this kind of push-up first from left to on the right side of, next again from on the right side of arrive left. This kind of push-up is very good to the stimulative effect of chest muscle, effect of stimulation of the side outside comparing be pair of pectoralis major especially is best. The person that the demand that makes this kind of push-up of course prac[……]

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[be pregnant can have prandial fiber white] _ pregnancy can have prandial fiber white _ is pregnant have prandial fiber white –

Article introduction

After be pregnant, the female’s taste can have very big improvement, and make sure healthy dietary ability allows fetal and normal growth, so no matter what female pregnancy eats specialShanghai joins friendly community to touching with the city Forum of Shanghai night netFasten scrupulous, can prandial fiber white have during be pregnant so, look below.

Prandial fiber pink is bases with solubility fiber, yesSh1f of Shanghai Long Feng forum Shanghai Long Feng forumIntestines and stomach is gentle, suit to be opposite particularly not solubility fiber is sensitive and need increases fiber intakeForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiAnd the person that hopes to improve hematic fat blood sugar. Prandial fiber is healthy diet is indispensable, fiber is in retain the role with be being acted important on digestion health, it is OK also to absorb enough fiber at the same time precaution is cardiovascular disease, cancer, diabetic and other diseaseSh1f of Shanghai Long Feng forum Shanghai Long Feng forum. Fiber is OK and clean digestive wall and enhance digestive function, fiber at the same time but dilute and the carcinogen in quickening food and toxicant move character except, protect flimsy enteron and precautionary colon cancer. Fiber but slow down digestive speed and the fastest excrete cholesterol, the blood sugar that can make blood medium so and cholesterol control are in optimal level.

Be pregnant can have prandial fiber white

Can edible, prandial fiber is in all sorts of vegetable, fruit, contain in coarse food grain, balanced and prandial can.

After the female is pregnant, the circumstance of the body matters to the child’s development, understanding is pregnant to prandial fiber pinkLove1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiShanghai is the same as city forum Love Shanghai is the same as a cityAfter can eating, hope female eats to have the food of advantage to pregnant woman body more, also want to make good antenatal inspection at the same time.

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[what does the practice encyclopedia the daily life of a family of soup of pregnant woman old duck have? ] _ is pregnant how does _ do –

Article introduction

The nutrient value of duck flesh is very tall, pregnant woman often the word of edible duck flesh, it is rife to healthy gain, and duck flesh dispute often allows digestible, when most person is making duck pork, basically boil boiling water, the meat that use duck will boil the word of soup, the nutrient material in duck flesh is very be helpful for human body digesting those who absorb, duck broth although nutrition is rich, but a lot of people do not meet him to make, what is the practice of soup of old duck of that pregnant woman?

What does the practice encyclopedia the daily life of a family of soup of pregnant woman old duck have?

1000 beautiful net forum of Shanghai1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai 1000 beautiful nets of ShanghaiThe practice of old duck soup

(1) material: Old duck, dried bamboo shoots 100 grams, the root of straight ladybell 10 grams, yu Zhu 10 grams, dry Xianggu mushroom 5, red jujube 5, ginger green cooking wine comfortableShanghai night net A falls in love with the sea to be the same as a cityMeasure

(2) makes a method:

The first pace: Boiler leaves with cold water after old duck is handled clean, add Jiang Wu piece, very light blue 3 paragraphs, cooking wine is right amount boil after leaving to water 3 minutes, will old duck is taken out, cold water is rinsed clean.

The 2nd pace: Bubble of dry Xianggu mushroom of 20 minutes of; opens the bubble after bath of Xianggu mushroom of bamboo of jade of the root of straight ladybell to leave with lukewarm bleb next, rip dried bamboo shoots next piece stand-by.

The 3rd pace: Will old duck puts Bao inside (if Bao is insufficient old saying is OK the duck is small) , join 5 ginger, 3 very light blue, bamboo of jade of the root of straight ladybell, xianggu mushroom and right amount cold water, ten minutes are boiled again after be being boiled with conflagration, next cook over a slow fire of instead small fire a hour, rejoin dried bamboo shoots, red jujube, continue small fire cook over a slow fire a hour. The 4th pace: Scoop up Jiang Pian very light blue, flavor with salt, bao of delicate ginseng bamboo old duck gives heat.

What does the practice encyclopedia the daily life of a family of soup of pregnant woman old duck have?

(3) note: Dried bamboo shoots and red jujube cannot be put early, otherwise dried bamboo shoots enters the mouthShanghai noble baby Forum of 1000 the Long Feng that spend a netWithout the sort of special biteLove Shanghai is the same as city forum Love Shanghai is the same as a cityStrong, and red jujube rots easily also, affect Shang Zhi.

Duck dispute often has nutrient value feed capable person, pregnant woman is fedShanghai noble baby Forum of 1000 the Long Feng that spend a netThe advantage that use duck is great. Today to pregnant woman or the practice of the duck below the family introduction of pregnant woman and old duck soup.

What does the practice encyclopedia the daily life of a family of soup of pregnant woman old duck have?

The nutrient value of duck is very high, the protein content in can eating partial duck meat makes an appointment with 16-25% , get higher than livestock meat content much. The adipose content moderate in duck flesh, lower than pork, digest easily, evener ground distributings to be organized at the whole body in. Duck flesh is to contain vitamin of B a group of things with common features and vitamin E to compare much flesh kind, have protective effect to[……]

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[Chinese traditional medicine drinks gram boiling water] _ of _ gram soup takes medical _ to be able to be drunk _ can drink –

Article introduction

After falling ill when us, affirmation needs to take drug, a lot of people like to drink a few Chinese traditional medicine, really, the disposition that compares Chinese traditional medicine with Western medicine photograph is gentler, side effect is very small. And gram soup also is the food that sees more quite in a kind of life, and having pretty good disappear heat effect, it is OK to be returned at the same time clear heat is alexipharmic, give body complement a few essential nutrition elements. So, can be gram boiling water still drunk during drinking Chinese traditional medicine?

Can be gram boiling water drunk during taking Chinese traditional medicine?

Say strictly, what gram solves is the noxiousness in medicaments and food, is not antidote. Folk is commonly used also the person that gram boils medicaments of Shang Lai rescue or bromatoxism. So, can mung bean eat after all when taking Chinese traditional medicine?

Gram sexLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumCool flavour pleasant, detoxify of heat having Qing Dynasty, stop the effect of skin of embellish of thirsty disappear heat, diuresis. Solution inscriptions, arsenic, wood all poison. Counterpoise metal, agriculture chemical is toxic andShanghai noble baby Forum of 1000 the Long Feng that spend a netOther all sorts of bromatoxism all have effect of prevention and cure. Shanghai night net A falls in love with the sea to be the same as a city

The property of a medicine that takes Chinese traditional medicine with place concerns: Taking the rhizome of Chinese goldthread, Huang Qin, Huang Bai, Daqingxie, board when the Qing Dynasty such as La Gen, bezoar, honeysuckle, gesso heats up kind of Chinese traditional medicine, take together with gram, can have the effect that supplement each other. Taking isotherm of ginseng, the root of remembranous milk vetch, cinnamonic, monkshood, clove, galangal to fill kind of medicaments and cassia twig, dry ginger, the root of Chinese wild ginger is isothermal via coming loose cold kind when Chinese traditional medicine, without doctor permission, do not want do sth without authorization to take gram, lest reduce medical effect, the influence treats the effect.

The sort that contracts a disease with place concerns: If suffer from heatstroke, guttural ache, cough and cough spit yellow make water of infection of suffering of phlegmy, parotitis, mouth doing, mouth, skin, secrete fastens infection, constipation to wait for hot disease fact when disease, taking Chinese traditional medicine while take gram boiling water (congee) or gram cake, can have the effect that supplement each other, achieve the result of get twice the result with half the effort.

The alexipharmic effect that gram place has, the gram albumen in fastening gram, tan pledges and yellow ketone apperception closes matter but union of compound of pesticide, as mercuric as organic phosphor, arsenic, lead is formed sedimentary, those who make decrease or lose noxiousness, be not easily absorb by gastric bowel. Accordingly, agriculture chemical is toxic gram boiling water can be taken while the patient is taking[……]

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[it one day drinks how many beer is good that one day drinks how many beer] _ of action of _ beer _ drinks _ how to drink –

Article introduction

Between our life, a lot of people have drink such habit. Hear some people can drink a jin of some can drink two jins. A lot of people like to be in capacity for liquor undertakes contrast or having personal experience on such problem. Fall to drink bender right amountly to cause first-rate help to our body in a lot of circumstances. The drink bender of excessive creates the burden of our body. It we come to simple understanding drink how many beer about Yu Yitian below is good that we come to simple understanding drink how many beer about Yu Yitian below such problem.

It one day drinks how many beer is good that one day drinks how many beer

? ? 1. Drink beer for a long time to be able to cause serious alcohol to depend on, can bring disease of cirrhosis of gastric ulcer, liver, heart and vessels, alcoholism, epileptic fit to wait for disease of one pile physiology to the patient not only, still can bring the mental barrier that cannot accuse oneself: The mood is depressed, angst, easy exasperate, sleep-disorder, still can appear badly psychedelic, covet, consciousness is unbalanced reach character change.

Forum of baby of new Shanghai noble Shanghai noble baby communicates an area

? ? 2. Cooperation of international of World Health Organization considers to point out: Happen to prevent what wine depends on, the male drinks everyday must not exceed 2 bottles of beer or 1 two liquor, the female does not exceed 1 bottle of beer everyday; In addition, no matter what sexual distinction is weekly at least due wine of 3 days of drop is not touched.

? ? 3. A lot of people like summer drink iced beer to drop in temperature, iced beer can help people disappear heat, satisfy one’s thirst do not have1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiHave too much and scientific basis, the drinkable temperature of beer had better be controlled in 8 Celsius, lowest also cannot under 0 1.5 Celsius, namely the freezing point of beer. The beer temperature in freezer compartment is far under beer freezing point, affected the color of beer and taste not only, and also make its nutrition suffersSh1f of Shanghai Long Feng forum Shanghai Long Feng forumTo the loss.

? ? 4. The most important is control drinks. 90% , the alcohol of 95% metabolizes through liver, it is every kilogram weight metabolizes hourly commonly 60, 2Fall in love with the seaShanghai noble baby Forum of 1000 the Long Feng that spend a netBe opposite with the city touch Love Shanghai is the same as city forum001000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiMilligram alcohol, need 3, all alcohol just can keep clear of inside 10 hours rear body. Often drink, hepatic burden is too heavy, although daily drink not to exceed set limit to, also can endanger the body especially hepatic health, because this drinks to want little drink not only, even rare drink. Drinking quantity (more or less to reach frequency) the danger that decides liver is damaged and degree. The female is damaged more easily than the male. The female that drinks several years, drinking quantity amounts to 19 Ke Chun alcohol to measure everyday, can cause liver to damage; The male that drinks several years, drinking quantity[……]

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[what person is unfavorable edible earth chicken] the side-effect – of the chicken of earth of no-no crowd _ that _ what person does not suit chicken of earth of earthy chicken _

Article introduction

Respecting earth chicken is everybody riperFall in love with the sea Love Shanghai is the same as edition of city mobile phoneAll, and a kind of food that a lot of people like to eat, it although nutrient value is rich but not all person suits edible, can bring to the body otherwise oneLove Shanghai is the same as city forum Love Shanghai is the same as a cityDecided harm, so what person does not suit to eat earthy chicken, look together below.

Side-effect

Earthy chicken does not have side-effect

No-no crowd

Cold companion has have a headache, lack of power, Love Shanghai is opposite with the city touch Love Shanghai is the same as city forumShanghai noble baby communicates an area Forum of Shanghai noble baby Calorific person and inside fire slants the chicken of person diet earth of flourishing and phlegmy wet lay particular stress on.

Passing food and drink is a kind of the safest method to the recuperation of the body, after understanding what person not to suit to eat earthy chicken, hope everybody can have to his food can take seriously somewhat, seasonable adjustment, suchFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumBody ability moreFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumHealthy.

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[what person is unfavorable edible mixes meal sauce] _ what person does not suit to mix meal sauce _ mixes the no-no crowd _ of meal sauce mixes the side-effect – of meal sauce

Article introduction

Mix in the life although meal sauce is a kind commonForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiFood1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend, but still can feel the body is special after some people edible not easyLove Shanghai is the same as a city Fall in love with the seaTake, so we must choose according to our body circumstanceLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumFood, next what people understand not to suit to eat together below mix meal sauce.

Side-effect

Without apparent side effect.

No-no crowd

Average crowd all but edibleForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiMix meal sauce.

Through what be opposite the person does not suit to eat mix after meal sauce understands, Shanghai Long Feng forum Forum of baby of new Shanghai nobleWhen believing a lot of people are eating won’t so kink, OK more be at ease, it is better to go choosing food according to oneself body circumstance produce alimental nutrition value acme.

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